Performance

At Element Health Centres, we offer a diverse range of treatments to become better, faster.

Cryotherapy: used for reducing inflammation, swelling, and muscle pain while enhancing overall energy levels. Choose from whole body sessions or targeted relief with our ‘spot’ localised cryotherapy.

Hyperbaric Oxygen Therapy (HBOT): Hyperbaric oxygen therapy helps your body heal. To work properly, the tissues in your body must have enough oxygen. If your tissues are injured, they need even more oxygen. The increased pressure in hyperbaric oxygen therapy helps your blood carry oxygen through your body, especially injured tissues.

Hyperthermic Infrared Sauna Cocoon: post-exercise improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.

Red Light Therapy: Enhance your endurance and energy production with our red light therapy sessions, which stimulate ATP production in cells. By delaying the onset of fatigue during exercise, this therapy promotes muscle endurance and reduces fatigue, allowing you to push your limits and achieve peak performance.

Adhering to a consistent treatment plan is essential for maximising the potential benefits of any or all of the above therapies, as irregular or sporadic treatment schedules can undermine progress and diminish the therapeutic impact. Contact us today to discuss your needs and goals.